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Importance of healthy positive lifestyle
<h3 style="margin-top: 25px; margin-bottom: 15px; font-size: 25px; color: rgb(47, 44, 82); font-family: "Abril Fatface", cursive; text-transform: capitalize;"><p style="padding: 0px; margin-right: 0px; margin-bottom: 25px; margin-left: 0px; list-style: none; border: 0px; outline: none; line-height: 26px; font-size: 17px; color: rgb(44, 47, 52); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", "Open Sans", Arial, sans-serif; text-transform: none;"><b>Living a healthy positive lifestyle increases longevity and slows down the aging process. Feeling good about yourself and maintaining a healthy lifestyle is very important by maintaining your body and mind. Below are mentioned importance of a healthy positive lifestyle.</b></p><div class="code-block code-block-1" style="padding: 0px; margin: 8px 0px; list-style: none; border: 0px; outline: none; color: rgb(44, 47, 52); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", "Open Sans", Arial, sans-serif; font-size: 17px; text-transform: none; clear: both;"></div><p style="padding: 0px; margin-right: 0px; margin-bottom: 25px; margin-left: 0px; list-style: none; border: 0px; outline: none; line-height: 26px; font-size: 17px; color: rgb(44, 47, 52); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", "Open Sans", Arial, sans-serif; text-transform: none;"><span style="padding: 0px; margin: 0px; list-style: none; border: 0px; outline: none; font-weight: 600;">Increases energy level</span>: An individual with a healthy lifestyle will feel more energetic and also decreases the aging process.</p><p style="padding: 0px; margin-right: 0px; margin-bottom: 25px; margin-left: 0px; list-style: none; border: 0px; outline: none; line-height: 26px; font-size: 17px; color: rgb(44, 47, 52); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", "Open Sans", Arial, sans-serif; text-transform: none;"><span style="padding: 0px; margin: 0px; list-style: none; border: 0px; outline: none; font-weight: 600;">Reduces Stress/ Depression</span>: Nowadays many people are suffering from stress and depression the best treatment for that is living a healthy and positive lifestyle, that improves the functionality of the brain.</p><p style="padding: 0px; margin-right: 0px; margin-bottom: 25px; margin-left: 0px; list-style: none; border: 0px; outline: none; line-height: 26px; font-size: 17px; color: rgb(44, 47, 52); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", "Open Sans", Arial, sans-serif; text-transform: none;"><span style="padding: 0px; margin: 0px; list-style: none; border: 0px; outline: none; font-weight: 600;">Increases longevity</span>: It increases longevity and also slows down the aging process.</p><p style="padding: 0px; margin-right: 0px; margin-bottom: 25px; margin-left: 0px; list-style: none; border: 0px; outline: none; line-height: 26px; font-size: 17px; color: rgb(44, 47, 52); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", "Open Sans", Arial, sans-serif; text-transform: none;"><span style="padding: 0px; margin: 0px; list-style: none; border: 0px; outline: none; font-weight: 600;">Increases Self-confidence</span>: Being Increase in the level of fitness increases the self-confidence of a person.</p><p style="padding: 0px; margin-right: 0px; margin-bottom: 25px; margin-left: 0px; list-style: none; border: 0px; outline: none; line-height: 26px; font-size: 17px; color: rgb(44, 47, 52); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", "Open Sans", Arial, sans-serif; text-transform: none;"><span style="padding: 0px; margin: 0px; list-style: none; border: 0px; outline: none; font-weight: 600;">Improves Physical Fitness</span>: Living a healthy lifestyle also increases the strength and physical fitness of the body.</p></h3><h2 style="padding: 0px; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; list-style: none; border: 0px; outline: none; line-height: 1.4; font-weight: 600; font-size: 27px; font-family: Montserrat; color: rgb(44, 47, 52);">Do’s for a healthy positive lifestyle</h2><h3 style="margin-top: 25px; margin-bottom: 15px; font-size: 25px; color: rgb(47, 44, 82); font-family: "Abril Fatface", cursive; text-transform: capitalize;"><ol style="padding: 0px 0px 0px 15px; margin-right: 0px; margin-bottom: 20px; margin-left: 20px; list-style: none; border: 0px; outline: none; color: rgb(44, 47, 52); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", "Open Sans", Arial, sans-serif; font-size: 17px; text-transform: none;"><li style="padding: 0px; margin: 0px 0px 5px; list-style: decimal; border: 0px; outline: none;">Have sufficient sleep</li><li style="padding: 0px; margin: 0px 0px 5px; list-style: decimal; border: 0px; outline: none;">Drink a lot of water</li><li style="padding: 0px; margin: 0px 0px 5px; list-style: decimal; border: 0px; outline: none;">Involve in sports activity and do regular enercise</li><li style="padding: 0px; margin: 0px 0px 5px; list-style: decimal; border: 0px; outline: none;">Eat healthy and balanced meals</li><li style="padding: 0px; margin: 0px 0px 5px; list-style: decimal; border: 0px; outline: none;">Take resular check-up of your body</li></ol></h3><h2 style="padding: 0px; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; list-style: none; border: 0px; outline: none; line-height: 1.4; font-weight: 600; font-size: 27px; font-family: Montserrat; color: rgb(44, 47, 52);">How to develop a positive lifestyle</h2><h3 style="margin-top: 25px; margin-bottom: 15px; font-size: 25px; color: rgb(47, 44, 82); font-family: "Abril Fatface", cursive; text-transform: capitalize;"><p style="padding: 0px; margin-right: 0px; margin-bottom: 25px; margin-left: 0px; list-style: none; border: 0px; outline: none; line-height: 26px; font-size: 17px; color: rgb(44, 47, 52); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", "Open Sans", Arial, sans-serif; text-transform: none;">Below are mentioned few steps on how can you develop a positive lifestyle</p><p style="padding: 0px; margin-right: 0px; margin-bottom: 25px; margin-left: 0px; list-style: none; border: 0px; outline: none; line-height: 26px; font-size: 17px; color: rgb(44, 47, 52); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", "Open Sans", Arial, sans-serif; text-transform: none;"><span style="padding: 0px; margin: 0px; list-style: none; border: 0px; outline: none; font-weight: 600;">Start Slowly</span>: You cannot create a sudden change in your lifestyle, make changes gradually.</p><p style="padding: 0px; margin-right: 0px; margin-bottom: 25px; margin-left: 0px; list-style: none; border: 0px; outline: none; line-height: 26px; font-size: 17px; color: rgb(44, 47, 52); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", "Open Sans", Arial, sans-serif; text-transform: none;"><span style="padding: 0px; margin: 0px; list-style: none; border: 0px; outline: none; font-weight: 600;">Take Small-Small Steps:</span> You have to take small-small steps to improve your lifestyle.</p><p style="padding: 0px; margin-right: 0px; margin-bottom: 25px; margin-left: 0px; list-style: none; border: 0px; outline: none; line-height: 26px; font-size: 17px; color: rgb(44, 47, 52); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", "Open Sans", Arial, sans-serif; text-transform: none;"><span style="padding: 0px; margin: 0px; list-style: none; border: 0px; outline: none; font-weight: 600;">Change only one habit at a time:</span> Good things take time, go slowly and see the changes like the benefits of taking healthy meals.</p></h3><h3 style="padding: 0px; margin-right: 0px; margin-bottom: 0.5em; margin-left: 0px; list-style: none; border: 0px; outline: none; line-height: 1.4; font-weight: 600; font-size: 23px; font-family: Montserrat; color: rgb(44, 47, 52);">Stay Healthy</h3><h3 style="margin-top: 25px; margin-bottom: 15px; font-size: 25px; color: rgb(47, 44, 82); font-family: "Abril Fatface", cursive; text-transform: capitalize;"><p style="padding: 0px; margin-right: 0px; margin-bottom: 25px; margin-left: 0px; list-style: none; border: 0px; outline: none; line-height: 26px; font-size: 17px; color: rgb(44, 47, 52); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", "Open Sans", Arial, sans-serif; text-transform: none;">Changing your old habits might be a little bit difficult but gradual changes will help you a lot and work on yourself regularly and after a couple of months you will start seeing changes in your lifestyle. You will enjoy your new healthy positive lifestyle.</p><p style="padding: 0px; margin-right: 0px; margin-bottom: 25px; margin-left: 0px; list-style: none; border: 0px; outline: none; line-height: 26px; font-size: 17px; color: rgb(44, 47, 52); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", "Open Sans", Arial, sans-serif; text-transform: none;">Here are some of the few tips that will keep you motivated</p><p style="padding: 0px; margin-right: 0px; margin-bottom: 25px; margin-left: 0px; list-style: none; border: 0px; outline: none; line-height: 26px; font-size: 17px; color: rgb(44, 47, 52); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", "Open Sans", Arial, sans-serif; text-transform: none;"><span style="padding: 0px; margin: 0px; list-style: none; border: 0px; outline: none; font-weight: 600;">Do regular check-ups</span>: Always do a regular check-ups of your body and monitor the progress level</p><p style="padding: 0px; margin-right: 0px; margin-bottom: 25px; margin-left: 0px; list-style: none; border: 0px; outline: none; line-height: 26px; font-size: 17px; color: rgb(44, 47, 52); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", "Open Sans", Arial, sans-serif; text-transform: none;"><span style="padding: 0px; margin: 0px; list-style: none; border: 0px; outline: none; font-weight: 600;">Reward yourself</span>: Always reward yourself for your achievements whether they are small or large.</p><p style="padding: 0px; margin-right: 0px; margin-bottom: 25px; margin-left: 0px; list-style: none; border: 0px; outline: none; line-height: 26px; font-size: 17px; color: rgb(44, 47, 52); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", "Open Sans", Arial, sans-serif; text-transform: none;"><span style="padding: 0px; margin: 0px; list-style: none; border: 0px; outline: none; font-weight: 600;">You can cheat sometimes</span>: You might be shocked but sometimes you can cheat in your routine but don’t create a habit of it.</p><p style="padding: 0px; margin-right: 0px; margin-bottom: 25px; margin-left: 0px; list-style: none; border: 0px; outline: none; line-height: 26px; font-size: 17px; color: rgb(44, 47, 52); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", "Open Sans", Arial, sans-serif; text-transform: none;"><span style="padding: 0px; margin: 0px; list-style: none; border: 0px; outline: none; font-weight: 600;">Slipped! Just again</span>: Don’t fear to start again remember there are always ups and downs in your life.</p></h3>
